5 Signs You Need Blue Light Glasses

In a world where we are constantly surrounded by digital screens, from computers and smartphones to tablets and televisions, the strain on our eyes is greater than ever. Blue light from screens can have a negative impact on our health and well-being. But how do you know if you need blue light glasses? Here are 5 clear signs to look out for.

1. Frequent eye strain and fatigue

If you often find that your eyes feel tired, dry, or irritated after a day in front of a screen, it could be due to constant exposure to blue light. Eye strain, also known as "digital eye strain" or "computer vision syndrome," is a common problem among people who spend long hours in front of screens.

Solution: Blue light glasses can reduce the amount of blue light reaching your eyes and help reduce strain. For more information on digital eye strain, visit the American Optometric Association's guide to digital eye strain .

2. Trouble falling asleep

Blue light from screens can disrupt your body's natural circadian rhythm by inhibiting the production of melatonin, a hormone that helps you fall asleep. If you're having trouble falling asleep at night, it could be because you're using digital devices before bed.

Solution: By wearing blue light glasses in the evening, you can reduce this impact and improve your sleep quality. Read more about blue light and sleep in our article about blue light and its impact on sleep .

3. Frequent headaches

Do you experience recurring headaches, especially after long days in front of a screen? Blue light can be a contributing factor, as it strains your eyes and causes discomfort. Even a mild headache can affect your productivity and quality of life.

Solution: Blue light glasses help reduce reflections and brightness from screens, which can reduce the risk of headaches and discomfort. You can find our range of blue light glasses here .

4. Decreased productivity and focus

Do you find it difficult to stay focused, especially when working in front of screens for long periods of time? Eye strain and discomfort caused by blue light can lead to difficulty concentrating and reduced productivity.

Solution: By protecting your eyes with blue light glasses, you can work more efficiently and without breaks due to eye irritation or discomfort. Many companies are now also choosing to invest in blue light glasses for their employees. Read more about the benefits for businesses here .

5. Prolonged exposure to digital screens

If you spend more than 6-8 hours a day in front of digital screens, it's likely that you need protection from blue light. Continuous exposure can affect your overall well-being and worsen the above problems over time.

Solution: Invest in a pair of blue light glasses that not only protect your eyes but also serve as a stylish addition to your everyday life.

Why choose Celaren for your blue light glasses?

At Celaren, we don't compromise on quality or design. Our glasses are certified to the highest standards, including ISO 12312-1:2013 and ANSI Z80.3, ensuring you effective protection against harmful blue light. At the same time, we offer a wide range of stylish models to suit every taste.

If you recognize any of the above signs, it might be time to protect your eyes. Check out our selection of blue light glasses and find the perfect solution for you!

Do you have any questions? Contact us here .