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Blue light and your screen time – does it affect you?

In today's digital world, we spend hours in front of screens – computers, smartphones and tablets. All of this exposes our eyes to blue light , which can cause eye strain, headaches and sleep problems.

But how do you know if you actually need blue light glasses ? Take the test below and find out in an instant!


Blue Light Glasses Test

Do you need Blue Light glasses? Take the test here!

🖥️ How many hours do you sit in front of a screen daily?

😵‍💫 Do you often experience tired eyes or headaches after screen use?

🌙 Do you have trouble falling asleep after using your screen in the evening?

📱 Do you use your phone/computer in the dark without night mode?

🔬 Do you know about the scientific effects of blue light on sleep?

What is blue light and why is it a problem?

Blue light has a short wavelength and a high energy frequency, which means it penetrates deeper into the eyes. This can lead to:

  • Eye strain – Dry, irritated eyes after long screen time.
  • Headaches – Overstrained eyes can cause tension headaches.
  • Sleep problems – Blue light inhibits melatonin production, which regulates your sleep.
  • Blurred vision – Can occur after prolonged screen use without breaks.

If you experience any of these symptoms, blue light glasses may be a solution.


What do blue light glasses do?

Blue light glasses block or filter harmful blue light from digital devices. Benefits include:

Less eye strain – You can work longer without discomfort.
Better sleep – Less blue light in the evening helps your sleep rhythm.
Reduced risk of headaches – Especially for those who sit in front of a screen for many hours.
Improved focus and well-being – Perfect for students and office workers.


Find the perfect blue light glasses at Celaren

If you want to protect your eyes and optimize your screen time, you can find a selection of blue light glasses at Celaren. Our glasses combine style, comfort and effective protection.

🕶 See our selection here: Celaren Blue Light Glasses

Protect your eyes today and feel the difference!

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