Blue light and your screen time – does it affect you?
In today's digital world, we spend hours in front of screens – computers, smartphones and tablets. All of this exposes our eyes to blue light , which can cause eye strain, headaches and sleep problems.
But how do you know if you actually need blue light glasses ? Take the test below and find out in an instant!
Do you need Blue Light glasses? Take the test here!
What is blue light and why is it a problem?
Blue light has a short wavelength and a high energy frequency, which means it penetrates deeper into the eyes. This can lead to:
- Eye strain – Dry, irritated eyes after long screen time.
- Headaches – Overstrained eyes can cause tension headaches.
- Sleep problems – Blue light inhibits melatonin production, which regulates your sleep.
- Blurred vision – Can occur after prolonged screen use without breaks.
If you experience any of these symptoms, blue light glasses may be a solution.
What do blue light glasses do?
Blue light glasses block or filter harmful blue light from digital devices. Benefits include:
✔ Less eye strain – You can work longer without discomfort.
✔ Better sleep – Less blue light in the evening helps your sleep rhythm.
✔ Reduced risk of headaches – Especially for those who sit in front of a screen for many hours.
✔ Improved focus and well-being – Perfect for students and office workers.
Find the perfect blue light glasses at Celaren
If you want to protect your eyes and optimize your screen time, you can find a selection of blue light glasses at Celaren. Our glasses combine style, comfort and effective protection.
🕶 See our selection here: Celaren Blue Light Glasses
Protect your eyes today and feel the difference!
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