What is insomnia?
Insomnia, also known as sleeplessness, is one of the most common sleep disorders. It describes difficulty falling asleep, staying asleep, or waking up too early and feeling rested. Insomnia can be short-term (acute) or long-term (chronic) and affects millions of people worldwide.
Common causes of insomnia
To understand insomnia, it is important to identify the underlying causes. Here are some of the most common:
1. Stress and anxiety
Worries about work, finances, or personal relationships can keep the mind active at night, making it difficult to relax.
2. Irregular sleep habits
Unstable bedtimes, night shifts, or frequently changing time zones can disrupt your circadian rhythm.
3. Exposure to blue light
Screens from phones, tablets and computers emit blue light that reduces the production of melatonin – the hormone that helps you fall asleep.
4. Medical conditions
Illnesses such as depression, pain and hormonal changes (e.g. menopause) can contribute to insomnia.
5. Diet and stimulants
Caffeine, alcohol, and sugary foods close to bedtime can disrupt sleep.
Consequences of insomnia
Long-term insomnia can have serious consequences for both your physical and mental health:
- Decreased concentration: Lack of sleep can affect your ability to focus and make decisions.
- Increased risk of diseases: Insomnia is associated with cardiovascular disease, diabetes, and a weakened immune system.
- Mental health: Chronic insomnia can worsen anxiety, depression, and irritability.
- Lower productivity: Lack of energy and motivation can affect your work and daily activities.
How can insomnia be treated?
Fortunately, there are many ways to tackle insomnia. Here are some effective solutions:
1. Create a regular sleep routine
Go to bed and wake up at the same time every day, even on weekends. This helps stabilize your circadian rhythm.
2. Limit screen time before bed
Avoid screens at least one hour before bed. Alternatively, you can use blue light glasses from Celaren, which reduce exposure to blue light and promote melatonin production.
3. Create a sleep-friendly environment
- Keep the bedroom dark, cool, and quiet.
- Use blackout curtains and a noise machine to minimize disturbances.
4. Practice relaxation techniques
Meditation, deep breathing, or light yoga before bed can help calm the mind.
5. Consider supplements
Melatonin or magnesium may be helpful in promoting sleep, but it is important to consult a doctor first.
How can Celaren's Blue Light glasses help?
A large part of insomnia today is due to increased exposure to screens. Blue Light Glasses from Celaren are designed to protect your eyes from the harmful blue light that disrupts your sleep rhythm. With regular use, you can:
- Reduce eye fatigue and tension.
- Promote natural sleep by blocking up to 90% of blue light.
- Improve your sleep quality, especially if you work or use screens in the evening.
Explore our collection here: Celaren Blue Light glasses .
Scientific facts about insomnia and blue light
Several studies support the link between blue light and insomnia:
- The National Sleep Foundation reports that blue light reduces melatonin production and disrupts circadian rhythms. Read more here .
- Harvard Health highlights that exposure to blue light in the evening can shorten sleep quality. Read more here .
Frequently Asked Questions about Insomnia
What is the best way to fall asleep quickly?
Try to avoid screens before bed and use relaxation techniques like deep breathing.
Can Blue Light Glasses Really Help With Insomnia?
Yes, they reduce exposure to blue light, which helps promote melatonin production.
When should I seek professional help for insomnia?
If you experience chronic insomnia for more than three weeks, you should consult a doctor.
Conclusion: Overcome Insomnia and Sleep Better
Insomnia is a challenge, but with small changes to your habits and the use of products like Celaren's Blue Light Glasses , you can take control of your sleep and improve your health. Start your journey to better sleep today!
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